North Platte, NE: Chair Tai Chi

There are so many benefits to Tai Chi and the residents at Linden Estates got to experience some of them first hand. Going through the first four forms (holding the ball, parting the wild horse’s mane, repulsing the monkey, and brush knee) of Tai Chi Moving for Better Balance, our residents harnessed their positive energy. The relaxing movements, breathing techniques, and circulation work really helped them loosen up. We look forward to more Tai Chi Class!

Quality Life-We will create a living environment that radiates love, peace, spiritual contentment, dignity and safety, while encouraging personal independence.

Submitted by Anika Simmons, Life Enrichment Assistant

Linden Estates, North Platte, NE